final seconds as the Heat rallied to beat the Brooklyn Nets

WEST POINT, N.Y. -- Sidney Crosby leaned down to unlace his skates in the locker room after a spirited practice at Armys Tate Rink, then glanced around and smiled at all the familiar faces. Home away from home for the Pittsburgh Penguins superstar. "Its nice to have everyone here," Crosby said. Their exhibition slate over and the new NHL season looming, the Penguins travelled to West Point for three days of training and team building over the weekend. It was their third trip here since 2007, and general manager Ray Shero was hopeful the experience would help a team that flopped badly against the Boston Bruins in the Stanley Cup playoffs -- just when it seemed destined to challenge for its fourth championship. "Were getting together with our group in a different place, but its not just a different place," Crosby said. "Its pretty special. Were all together in this. Were trying to benefit from all this." The team arrived Friday morning, met with members of the football team before the Black Knights flew to Dallas for a game, had lunch with the cadets, and listened to a brief talk from Army hockey coach Brian Riley before hitting the ice for the first time. Not much seems to have changed. After their stunning exit in four games in the Eastern Conference finals, the Penguins appear set to give it another go at the Stanley Cup. While other teams make themselves over year after year, Pittsburgh has maintained the status quo on its roster. The Penguins signed high-scoring Evgeni Malkin, defenceman Kris Letang, winger Pascal Dupuis, and coach Dan Bylsma to contract extensions, essentially keeping the core of the team intact. Also back is goalie Marc-Andre Fleury, whos in the last two years of his contract and was a weak link in the playoffs. "Well see how its going to work," Shero said. "I think these guys are at the right age. That core group is about 26 years old. They should be going into their prime. Its not like we made long-term commitments to players that are 33, 34, 35 years old. These guys are special players, top players, and you try to keep them. "Weve been a good hockey team over the last seven years, and we want to try to win a Stanley Cup again like everybody else," said Shero, who also signed a familiar face from the past, defenceman Rob Scuderi. The players appreciate what management has done. "I think it helps," said Crosby, healthy again after being plagued by injuries that included a concussion suffered at the 2011 Winter Classic. "Theres no guarantees. It doesnt mean that the seasons not a process. Being familiar, having that trust in one another, knowing your role and whats expected, that goes a long way. Im glad that were able to have that." "Thats huge," Dupuis said. "You want to go to battle with guys that you trust. I wanted to come back. I didnt know how much they wanted me back. Seeing all these pieces of the puzzle falling back together, now its a matter of us playing together and making it happen. "You dont want to repeat history. You dont want to be a team that does it again and again. At the same time, you can learn from this stuff." That these star players faltered at the most inopportune of times is certainly not unprecedented in the Stanley Cup playoffs. Just ask Bobby Orr, Phil Esposito and their teammates on the 1971 Boston Bruins. The highest-scoring team in league history to that point was beaten in seven games by the aging Montreal Canadiens, who used a stunning performance by goalie Ken Dryden, a rookie with six NHL games under his belt, to spur an upset nobody in his right mind would have predicted. The Penguins played the Bruins three times in the lockout-shortened 2012-13 season and won all three by one goal. After beating the New York Islanders and Ottawa Senators in the playoffs, Pittsburgh collapsed. The highest-scoring team in the league went bust as Crosby and Malkin didnt score a single point and Boston outscored Pittsburgh 12-2 in the sweep. Bruins goalie Tuukka Rask provided the Dryden factor, stopping 134 of 136 shots by a team that averaged 4.27 goals in its first two playoff series, and Bostons defence took away the swaths of open ice that had allowed Crosby and Malkin to operate. It all happened in early June, yet still seems like only yesterday. "I dont think we were the only team expected to win," Crosby said. "I think it hurts even more because we were that close. Thats the sport. Nothings given to you. You have to be at your best at the right time and get some bounces, and we werent there. "You try to learn from everything," Crosby said. "Well definitely take some lessons. We did a good job the first two rounds, but the playoffs isnt only two rounds. Youve got to find a way to raise your level each series. Every time you get to the next round, its going to get tougher and tougher." Bylsma, who guided the Penguins to the 2009 Stanley Cup, still has no explanation for what went wrong for the second straight year -- the Penguins also were ousted the previous year by the Philadelphia Flyers in a fight-filled first-round series. Hes glad to be back for another try, glad to have much of the same crew on the bench. "There may be a desire or a gut reaction or an outside need to say you need to blow it up and change this, change that," Bylsma said. "I dont think that breaking up this group of players -- theyre quality people -- is something anyone would want to do. Its a team thats won more games than almost every other team in the National Hockey League and more playoff games than any other team the last seven or eight years. Theres disappointment by not winning and going to the finals and winning the Stanley Cup, but the group I think is happy to be together to try to do it again." Added Scuderi: "Me personally, Id rather stick with guys that I know have been there and want to go there again, not blow something up for an unknown equation." Chandler Catanzaro Jersey . Cabrera is hitting .218 with three homers and 16 RBI in 80 games this season. The Padres recalled second baseman Brooks Conrad from Triple-A El Paso to replace Cabrera on the roster. Vinny Curry Jersey . The English Football Association had charged the German right back with violent conduct after retrospectively reviewing video evidence of an incident that was missed by match officials at Craven Cottage on Saturday. http://www.shopbuccaneersauthentic.com/Youth-Tampa-Bay-Buccaneers-Elite-Jersey/ . It was considered unlikely that Rielly would be loaned to Canada for the tournament, which begins Dec. 26 in Malmo, Sweden, though a stretch of three straight games in the press box made it something of a debate. John Lynch Jersey . -- Andy Granatelli, the former CEO of STP motor oil company who made a mark on motorsports as a car owner, innovator and entrepreneur, has died. Chandler Catanzaro Buccaneers Jersey .com)LeBron clearly likes his Italian sports cars, and thats ok with me, so up next up is the 458 Spider. MIAMI -- LeBron James leaped onto a courtside table as the postgame celebration was starting, thumped his chest and punched the air. Next stop: The Eastern Conference finals. Again. James scored 29 points, Dwyane Wade added 28 and Ray Allen delivered two huge plays in the final seconds as the Heat rallied to beat the Brooklyn Nets 96-94 on Wednesday night, winning the second-round matchup 4-1. "Its always been like that for us," James said. "Its never easy. Its never easy for us." Sure looks easy, though. It was the 10th straight series win for the two-time defending NBA champions. "When we met the first day for prep we said the No. 1 key, overwhelmingly the No. 1 key in this series, was great mental stability," Heat coach Erik Spoelstra said. "Thats what it was down the stretch ... incredible focus." Incredible defence, too, when it was needed most. Down by eight with less than five minutes left, the Heat forced Brooklyn into nine straight missed shots while peeling off a 12-0 run to take the lead. Allens 3-pointer off an assist by Mario Chalmers with 32 seconds remaining was the go-ahead moment, and the Heat wouldnt trail again. Allen disrupted Joe Johnsons dribble on the games final play, James then swatted the bouncing ball out of everyones reach, time expired -- and the Heat advanced. "Give the Heat credit," Nets coach Jason Kidd said. "They were attacking there in the fourth quarter. We were attacking. Both teams were attacking. They made plays, they made shots and we didnt." Chris Bosh scored 16 and Allen finished with 13 for Miami. Johnson had 34 points, Paul Pierce scored 19 and Deron Williams had 17 for the Nets. Its the sixth trip to the East title series in the last 10 seasons for Miami, which is bidding for a fourth straight trip to the NBA Finals -- something only the Lakers and Celtics franchises have accomplished. James is heading to the East finals for the sixth time in eight seasons, the first two of those trips coming with Cleveland in 2007 and 2009. The Heat will next face either fifth-seeded Washington or top-seeded Indiana. The Pacers lead that series 3-2, one win away from setting up a rematch with Miami that seemed like an absolute certainty for much of the season. "Obviously, we thought this was a game we should have won," Johnson said. Brooklyn led 49-42 at the half, with Miami missing 15 of its first 166 tries from 3-point range.dddddddddddd. The Nets closed the half on an 8-0 run and the lone bright spot in the opening 24 minutes for Miami was Wade, who had 20 points -- more than any other two players to that point combined -- on 7-for-12 shooting. "He has a way, right? Hes a playoff warrior," Spoelstra said. Eventually, barely, Miami broke through. But it took most of the second half to get there, since whenever Miami tried to put together a run Brooklyn found a way to keep things together. -- A layup from James late in the third got the Heat within three; a minute later, the margin was eight again. -- A free throw from James with 9:03 left cut Brooklyns lead to 77-73; less than a minute later, it was 82-73 after a 3-pointer by Pierce. -- A 3-pointer by Bosh made it a four-point game again; two Brooklyn possessions and zero Miami stops later, it was 86-78 after a sensational step-back jumper by Johnson. And when Johnson connected on another tough shot with 4:49 left, it was 91-83 and the Nets could sense that the night would be theirs. Then the Heat scored the next 12 points, and that was enough. Barely, but enough. "For us, it was just about getting stops," Wade said. "We knew offensively that we needed to execute, but we knew we werent going to win the game unless we got some stops." For the Nets, more than $180 million in salary and luxury tax was supposed to bring a championship. Instead, billionaire owner Mikhail Prokhorov got only a trip to the second round as his return on a massive investment. Brooklyn lost centre Brook Lopez to a broken foot after 17 games, struggled through the first two months of the season, then turned it on after Jan. 1. "We fought back and hung in there this year," Williams said. "A lot of people counted us out." Some big decisions -- mainly regarding the futures of Pierce and Kevin Garnett -- will have to be made by the Nets. Pierce will be a free agent; Garnett has a year left on his deal, though its been speculated he will consider retirement. Garnett left without comment. "Emotions are too fresh right now," Pierce said. Miamis future is more clear. The East finals await. NOTES: Wade had 12 points in the first quarter, his highest-scoring output from an opening period in his last 179 regular-season and playoff games. ... Both of Johnsons 30-point games in these playoffs came on the road. He had 32 at Toronto on April 30. 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